{"id":910,"date":"2021-09-05T15:25:42","date_gmt":"2021-09-05T15:25:42","guid":{"rendered":"https:\/\/accidentchiropractoryakima.com\/?p=910"},"modified":"2026-06-01T11:23:58","modified_gmt":"2026-06-01T11:23:58","slug":"getting-enough-vitamin-b","status":"publish","type":"post","link":"https:\/\/accidentchiropractoryakima.com\/es\/blog\/obtener-suficiente-vitamina-b\/","title":{"rendered":"\u00bfObtener suficiente vitamina B?"},"content":{"rendered":"<p data-uw-styling-context=\"true\">\u00bfTe sientes m\u00e1s cansado de lo habitual? \u00bfTienes episodios de mareo? \u00bfSufre de hormigueo o entumecimiento en las manos y los pies? Es posible que no est\u00e9 recibiendo suficiente vitamina B.<\/p>\n<p data-uw-styling-context=\"true\">Las vitaminas B afectan nuestros niveles de energ\u00eda, la funci\u00f3n cerebral y el metabolismo celular. Ayudan a nuestro cuerpo a producir gl\u00f3bulos rojos y c\u00e9lulas nerviosas. Las vitaminas B ayudan al cuerpo a producir y reparar el ADN. Tambi\u00e9n ayudan a prevenir infecciones y ayudan a la funci\u00f3n del sistema nervioso.<\/p>\n<p data-uw-styling-context=\"true\">Hay ocho tipos diferentes de vitaminas B. Son tiamina (B1), riboflavina (B2), niacina (B3), \u00e1cido pantot\u00e9nico (B5), piridoxina (B6), biotina (B7), \u00e1cido f\u00f3lico (B9) y cobalamina (B12). Cada uno juega un papel esencial en el mantenimiento de una buena salud.<\/p>\n<p data-uw-styling-context=\"true\">Las vitaminas B son solubles en agua; eso significa que el cuerpo no puede almacenarlos f\u00e1cilmente durante largos per\u00edodos de tiempo. Por eso es tan importante consumir regularmente alimentos ricos en vitamina B. Debido a que los principales alimentos que proporcionan vitaminas B se derivan de animales, los veganos y los vegetarianos deben estar excepcionalmente atentos a su ingesta.<\/p>\n<p data-uw-styling-context=\"true\">Aqu\u00ed hay algunos alimentos que son una buena fuente de vitaminas B:<\/p>\n<ul>\n<li data-uw-styling-context=\"true\">Carne roja<\/li>\n<li data-uw-styling-context=\"true\">Pescados y mariscos<\/li>\n<li data-uw-styling-context=\"true\">Aves de corral<\/li>\n<li data-uw-styling-context=\"true\">Verduras de hoja verde<\/li>\n<li data-uw-styling-context=\"true\">Granos Integrales<\/li>\n<li data-uw-styling-context=\"true\">Huevos, Leche y Queso<\/li>\n<li data-uw-styling-context=\"true\">legumbres<\/li>\n<li data-uw-styling-context=\"true\">Semillas y Nueces<\/li>\n<\/ul>\n<p data-uw-styling-context=\"true\">Siempre es mejor obtener vitaminas de fuentes alimenticias, sin embargo, si siente que es posible que no est\u00e9 obteniendo lo suficiente, un suplemento de complejo B puede estar en orden. Obtener cantidades adecuadas de vitaminas B lo pondr\u00e1 en el camino hacia una mejor salud.<\/p>","protected":false},"excerpt":{"rendered":"<p>Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness in your hands and feet? You may not be getting enough Vitamin B. B vitamins affect our energy levels, brain function and cell metabolism.\u00a0 They help our body make red blood cells and nerve cells. 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