El comienzo de una nueva temporada trae conciencia de las cosas que le gustar\u00eda hacer en los pr\u00f3ximos meses. Junto con las metas que establezca y los planes que haga este oto\u00f1o, t\u00f3mese un tiempo para usted y haga que la SALUD sea parte de su d\u00eda a d\u00eda durante los pr\u00f3ximos meses. Nos enfrentamos a tantas demandas de nuestro tiempo y atenci\u00f3n que se vuelve vital hacer una pausa. Considere incorporar h\u00e1bitos de estilo de vida que le permitan cosechar recompensas a largo plazo. \u00a1Intenta agregar estos consejos a tus d\u00edas y tu salud te lo agradecer\u00e1!<\/p>\n
Comience con el desayuno<\/strong> Haz algo con los dolores\u00a0<\/strong> Di no<\/strong> Haga de la salud una prioridad<\/strong> Respirar<\/strong> The start of a new season brings awareness of the things that you may like to do in the coming months. Along with the goals you set and plans you make this fall, take time for yourself and make HEALTH part of your every day for the upcoming months. We are faced with so many […]<\/p>","protected":false},"author":1,"featured_media":892,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\n
Breakfast is an easy meal to skip, however, doing so can be the biggest mistake of the day! Your energy level will suffer and you\u2019ll eat more during the day to compensate for your hunger. The National Weight Control Registry reports that 4000 participants who maintained at least a 30 pound weight loss for about 5 1\/2 years, almost ALL said that they ate breakfast daily.\u00a0The \u201cbreakfast of champions\u201d has complex carbs, lean proteins & healthy fats.\u00a0 A terrific option for a healthy breakfast on the go is a shake or smoothie with yogurt, leafy greens, fruits, and hemp seeds.<\/p>\n
It is found that four in five people suffer from back pain. It may actually begin to seem \u201cnormal\u201d to deal with chronic pain on a daily basis.\u00a0Back pain, headaches, carpal tunnel, knee pain, any chronic pain can affect EVERYTHING in our lives. See your chiropractor for natural treatments to help your body heal and all aspects of your life will improve.<\/p>\n
It is key to understand that in reality, you can\u2019t have it all. Something has to give. There is just too much to do to have it all. Stop saying \u201cyes\u201d to everything.\u00a0 Admit that every \u201cyes\u201d means a \u201cno\u201d to something else. Saying \u201cyes\u201d to too many things will destroy your health and lead to failure. Someone or something will pay the price later, always. Sometimes less is more!<\/p>\n
Probablemente hayas escuchado el dicho: "Si tienes tu salud, entonces lo tienes todo". Nuestros cuerpos deben recibir "mantenimiento y puesta a punto" de forma rutinaria tal como hacemos con nuestros veh\u00edculos para que todo funcione correctamente y obtenga el mejor rendimiento. Alimenta y mant\u00e9n tu cuerpo con m\u00e1s santidad. Haga elecciones inteligentes de alimentos y t\u00f3mese un tiempo para hacer ejercicio y dormir bien.<\/p>\n
Try a simple technique to release stress and anxiety. When feeling uneasy about a tricky situation or after a tough day, a simple technique is to BREATHE DEEP.\u00a0Push out your belly and breathe through your nose until your lungs are filled. This super stress buster\u00a0can be done anytime and anywhere and evokes your body\u2019s natural relaxation response and changes\u00a0your physical and mental state.\u00a0Your heart beats slower, muscles relax, blood pressure decreases, and levels of nitric oxide increase. Your brain is clearer and this simple trick takes almost no time to work.\u00a0Share this health tip with family and friends of all ages for the next time they feel stressed. The mantra is BREATHE!<\/p>","protected":false},"excerpt":{"rendered":"