{"id":24,"date":"2016-10-10T09:51:47","date_gmt":"2016-10-10T06:51:47","guid":{"rendered":"https:\/\/accidentchiropractoryakima.com\/?page_id=24"},"modified":"2026-06-03T07:33:27","modified_gmt":"2026-06-03T07:33:27","slug":"blog","status":"publish","type":"page","link":"https:\/\/accidentchiropractoryakima.com\/es\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<section class=\"fw-main-row\" style=\"background-color: #ba0000;\">\n<div class=\"fw-container-fluid no-padding\">\n<div class=\"fw-row\">\n<div class=\"fw-col-xs-12\">\n<section class=\"banner-block banner-block-679880693d3f9 fw-main-row\" style=\"height: 350px;\">\n<div class=\"item dark-bg\" style=\"height: 350px; background-image: url('\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2021\/09\/Screenshot-11.png');\">\n<div class=\"fw-container centered-container tac\">\n<h5>Vive una vida m\u00e1s feliz y saludable<\/h5>\n<h1 class=\"h1 heading-decor big\">Blog de salud y bienestar<\/h1>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"fw-main-row\" style=\"padding-top: 40px; padding-bottom: 40px;\">\n<div class=\"fw-container\">\n<div class=\"fw-row\">\n<div class=\"fw-col-xs-12\">\n<div class=\"blog-items fw-row\"><!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/remedios-para-el-sindrome-de-piernas-inquietas\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2016\/10\/RLS-370x270.png\" alt=\"Remedios para el s\u00edndrome de piernas inquietas\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/remedios-para-el-sindrome-de-piernas-inquietas\/\">Remedios para el s\u00edndrome de piernas inquietas<\/a><\/h4>\n<div class=\"post-date\">11\/10\/2016<\/div>\n<p>RLS may be considered a sleep disorder since symptoms are more common and intense during the evening when at rest so it can become difficult to fall asleep or return to sleep after waking up.\u00a0 Moving the legs or walking usually relieves the discomfort but the sensations often recur once the movement stops. RLS affects about 10% of people in the U.S. and is more prevalent in women with middle-aged individuals having more&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/remedios-para-el-sindrome-de-piernas-inquietas\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/sobrecarga-de-tecnologia\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2016\/10\/Downside-of-Technology-370x270.png\" alt=\"Sobrecarga de tecnolog\u00eda\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/sobrecarga-de-tecnologia\/\">Sobrecarga de tecnolog\u00eda<\/a><\/h4>\n<div class=\"post-date\">11\/10\/2016<\/div>\n<p>Do you find yourself endlessly checking email and social apps? Do you have these accounts on all your devices? People routinely are using multiple devices simultaneously \u2013 and there are many! One\u2019s smartphone, Apple watch, tablet, laptop, desktop and tv keep one connected at all times.\u00a0 In a technology driven world, it may become necessary to set boundaries to manage use so one doesn\u2019t lose out on \u2018real life\u2019&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/sobrecarga-de-tecnologia\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/investiga\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2016\/10\/lyme-disease-370x270.png\" alt=\"Signos de la enfermedad de Lyme\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/investiga\/\">Signos de la enfermedad de Lyme<\/a><\/h4>\n<div class=\"post-date\">11\/10\/2016<\/div>\n<p>La enfermedad de Lyme es una infecci\u00f3n bacteriana que se transmite a los humanos por la picadura de una garrapata de patas negras infectada, tambi\u00e9n conocida como garrapata del venado. Si no se trata, la infecci\u00f3n puede propagarse a las articulaciones, el coraz\u00f3n y el sistema nervioso. No obstante, el tratamiento oportuno puede ayudarlo a recuperarse r\u00e1pidamente.<br \/>\nLyme disease cases have traditionally been more prevalent in the Northeast, but have now been found in all 50 states. You\u2019re more at&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/investiga\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/habitos-de-vida-saludables\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2021\/09\/Healthy-Living-370x270.jpg\" alt=\"H\u00e1bitos de Vida Saludable\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/habitos-de-vida-saludables\/\">H\u00e1bitos de Vida Saludable<\/a><\/h4>\n<div class=\"post-date\">05\/09\/2021<\/div>\n<p>The start of a new season brings awareness of the things that you may like to do in the coming months. Along with the goals you set and plans you make this fall, take time for yourself and make HEALTH part of your every day for the upcoming months. We are faced with so many demands of our time and attention that it becomes vital to pause. Consider incorporating lifestyle habits that will allow you to reap rewards in the long&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/habitos-de-vida-saludables\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/todo-sobre-el-metabolismo\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2021\/09\/metabolism-370x270.png\" alt=\"Todo sobre el metabolismo\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/todo-sobre-el-metabolismo\/\">Todo sobre el metabolismo<\/a><\/h4>\n<div class=\"post-date\">05\/09\/2021<\/div>\n<p>Todos tenemos un amigo que puede comer o beber lo que quiera y nunca engorda un gramo. Algunos, por otro lado, ni siquiera pueden mirar un trozo de pastel sin ganar cinco libras. \u00a1No es justo! \u00bfLo que da? Son las diferencias en el metabolismo. La rapidez con la que funciona su metabolismo est\u00e1 determinada principalmente por sus genes. Sin embargo, la edad tambi\u00e9n puede afectar el metabolismo, a menudo desaceler\u00e1ndose a medida que envejecemos.<br \/>\nWhat exactly is metabolism? It is the range of&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/todo-sobre-el-metabolismo\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/la-importancia-de-la-proteccion-solar\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2021\/09\/sunblock-370x270.jpg\" alt=\"La importancia del protector solar\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/la-importancia-de-la-proteccion-solar\/\">La importancia del protector solar<\/a><\/h4>\n<div class=\"post-date\">05\/09\/2021<\/div>\n<p>Did you know that skin cancer is the most common form of cancer in the United States? One in five Americans will be diagnosed with skin cancer. The deadliest form of skin cancer, melanoma, is responsible for most of the deaths from skin cancer. The number of people diagnosed with skin cancer is expected to increase as the ozone layer, which acts as a sunshield, continues to deplete. Too much sun can also result in premature&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/la-importancia-de-la-proteccion-solar\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/frena-tu-apetito\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2021\/09\/appetite-370x270.png\" alt=\"Controla tu apetito\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/frena-tu-apetito\/\">Controla tu apetito<\/a><\/h4>\n<div class=\"post-date\">05\/09\/2021<\/div>\n<p>Es asombroso lo f\u00e1cil que puede ser que los kilos de m\u00e1s nos atrapen, especialmente a medida que envejecemos. Subir algunos kilos de m\u00e1s aqu\u00ed y all\u00e1 puede no parecer significativo, pero en el transcurso de unos a\u00f1os, en \u00faltima instancia, puede resultar en un aumento de peso considerable. Para detener el insidioso ataque de los kilos de m\u00e1s, empieza por seguir estos consejos para controlar tu apetito.<br \/>\nDrink More Water.\u00a0\u00a0Consuming a large glass of water&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/frena-tu-apetito\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/obtener-suficiente-vitamina-b\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2021\/09\/B-Vitamin-Blog-370x270.jpg\" alt=\"\u00bfObtener suficiente vitamina B?\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/obtener-suficiente-vitamina-b\/\">\u00bfObtener suficiente vitamina B?<\/a><\/h4>\n<div class=\"post-date\">05\/09\/2021<\/div>\n<p>\u00bfTe sientes m\u00e1s cansado de lo habitual? \u00bfTienes episodios de mareo? \u00bfSufre de hormigueo o entumecimiento en las manos y los pies? Es posible que no est\u00e9 recibiendo suficiente vitamina B.<br \/>\nB vitamins affect our energy levels, brain function and cell metabolism.\u00a0 They help our body make red blood cells and nerve cells. B vitamins help the body make and repair DNA.\u00a0 They also help prevent infections and aid nervous system&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/obtener-suficiente-vitamina-b\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/optimizar-su-inmunidad\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2021\/09\/Optimize-Your-Immunity-370x270.png\" alt=\"Optimice su inmunidad\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/optimizar-su-inmunidad\/\">Optimice su inmunidad<\/a><\/h4>\n<div class=\"post-date\">05\/09\/2021<\/div>\n<p>El sistema nervioso de su cuerpo controla y optimiza su inmunidad. Tu sistema nervioso es como un controlador de tr\u00e1fico a\u00e9reo que dirige el ej\u00e9rcito del sistema inmunol\u00f3gico para detectar y eliminar a los invasores. Cuanto m\u00e1s poderoso sea su sistema inmunol\u00f3gico, menos probabilidades tendr\u00e1 de sucumbir a un virus o un resfriado.<br \/>\nAs you probably have guessed, when your immune system is not working the way it should, it\u2019s\u00a0really no different than having&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/optimizar-su-inmunidad\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/sencillos-consejos-para-mejorar-la-concentracion\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2021\/09\/concentration-370x270.png\" alt=\"Consejos simples para mejorar su concentraci\u00f3n\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/sencillos-consejos-para-mejorar-la-concentracion\/\">Consejos simples para mejorar su concentraci\u00f3n<\/a><\/h4>\n<div class=\"post-date\">05\/09\/2021<\/div>\n<p>\u00bfA menudo olvidas el nombre de una persona minutos despu\u00e9s de conocerla? \u00bfTe distraes con facilidad?<br \/>\nIn the digital age we now live in, it can be difficult to stay focused. According to a Microsoft study, people now have a shorter attention span than a goldfish! Whereas a goldfish can maintain its focus for nine seconds, humans begin to lose concentration after eight seconds. \u00a0Besides all the digital distractions, there may be&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/sencillos-consejos-para-mejorar-la-concentracion\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/que-es-la-inflamacion\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2021\/09\/inflammation-370x270.jpg\" alt=\"\u00bfQu\u00e9 es la inflamaci\u00f3n?\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/que-es-la-inflamacion\/\">\u00bfQu\u00e9 es la inflamaci\u00f3n?<\/a><\/h4>\n<div class=\"post-date\">05\/09\/2021<\/div>\n<p>Inflammation refers to your body\u2019s process of fighting against things that harm it \u2013 such as infections, injuries and toxins \u2013\u00a0 in an attempt to heal itself. When something damages your cells, the body releases chemicals that trigger a response from the immune system. But sometimes, our body\u2019s defense system triggers an immune response against healthy cells, causing unnecessary inflammation. \u00a0This is the case with&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/que-es-la-inflamacion\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/cambia-tu-cerebro-para-mejor\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2021\/09\/Change-Brain-370x270.png\" alt=\"Cambia tu cerebro para mejor\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/cambia-tu-cerebro-para-mejor\/\">Cambia tu cerebro para mejor<\/a><\/h4>\n<div class=\"post-date\">05\/09\/2021<\/div>\n<p>El ejercicio es fant\u00e1stico para tu mente. Los estudios muestran que el ejercicio cambia el cerebro de manera que protege la memoria y las habilidades de pensamiento. Claro, las razones obvias para hacer ejercicio ser\u00edan disminuir las posibilidades de desarrollar enfermedades card\u00edacas, derrames cerebrales y diabetes. O tal vez para perder un poco de peso o bajar la presi\u00f3n arterial, pero mantenerse f\u00edsicamente activo ayuda a mantener una buena salud mental.<br \/>\nExercise affects the brain in many ways. It increases&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/cambia-tu-cerebro-para-mejor\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/la-proteina-es-un-macronutriente\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2021\/09\/protein-370x270.png\" alt=\"La prote\u00edna es un macronutriente\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/la-proteina-es-un-macronutriente\/\">La prote\u00edna es un macronutriente<\/a><\/h4>\n<div class=\"post-date\">05\/09\/2021<\/div>\n<p>La prote\u00edna se considera un &quot;macronutriente&quot;, lo que significa que necesitamos cantidades relativamente grandes para mantenernos saludables. Los ni\u00f1os necesitan m\u00e1s prote\u00ednas de lo habitual durante los per\u00edodos de crecimiento acelerado y las mujeres necesitan m\u00e1s durante el embarazo y la lactancia. La prote\u00edna es un nutriente que el cuerpo necesita para crecer y reparar las c\u00e9lulas, por lo que necesitamos m\u00e1s prote\u00edna despu\u00e9s de una enfermedad.<br \/>\nProteins are often called \u201cthe building blocks of life.\u201d In fact, proteins are the main&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/la-proteina-es-un-macronutriente\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/lavado-de-manos-vigilante\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2021\/09\/washing-hands-4940148_1280-370x270.png\" alt=\"Lavado de manos vigilante\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/lavado-de-manos-vigilante\/\">Lavado de manos vigilante<\/a><\/h4>\n<div class=\"post-date\">05\/09\/2021<\/div>\n<p>Una cosa que s\u00ed nos ha ense\u00f1ado la crisis sanitaria del coronavirus, es la importancia de lavarnos las manos. Lavarse las manos constantemente mata los g\u00e9rmenes y ayuda a prevenir la propagaci\u00f3n de enfermedades. Entonces, repasemos nuevamente las t\u00e9cnicas adecuadas para lavarse las manos.<\/p>\n<p>Be sure to wash your hands before and after you prepare food, before you eat, after using the bathroom, before and after assisting someone who is ill, and after you visit public&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/lavado-de-manos-vigilante\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/empoderamiento-del-paciente\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2021\/09\/patient-empowerment-370x270.png\" alt=\"Empoderamiento del paciente\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/empoderamiento-del-paciente\/\">Empoderamiento del paciente<\/a><\/h4>\n<div class=\"post-date\">05\/09\/2021<\/div>\n<p>Los pacientes se empoderan autom\u00e1ticamente cuando se les respeta como personas que tienen derecho a comprender y conocer su atenci\u00f3n. Existe una amplia investigaci\u00f3n que muestra que los resultados de salud son mejores y se alienta a los pacientes a establecer una relaci\u00f3n con su profesional de la salud.<br \/>\nThe term \u2018patient empowerment\u2019 is among the top buzzwords in health care circles, yet as with many buzzwords, they can mean&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/empoderamiento-del-paciente\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/tipo-de-sangre-tu-salud\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2021\/09\/Blood-Type-370x270.png\" alt=\"Tipo de sangre y su salud\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/tipo-de-sangre-tu-salud\/\">Tipo de sangre y su salud<\/a><\/h4>\n<div class=\"post-date\">05\/09\/2021<\/div>\n<p>Researchers believe that blood type can have a real influence on your health. In fact, blood type may be linked to a risk of developing certain diseases. The American Red Cross notes that common blood types are A+, A-, B+, B-, AB+, AB-, O+, O-\u00a0 with the differences of the various blood types being the presence or absence of certain molecules called A or B antigens, as well as a protein called the Rh factor. These differing&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/tipo-de-sangre-tu-salud\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/seguridad-primero-conozca-la-maniobra-de-heimlich\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2021\/09\/heimlich-maneuver-370x270.png\" alt=\"La seguridad es lo primero: conozca la maniobra de Heimlich\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/seguridad-primero-conozca-la-maniobra-de-heimlich\/\">La seguridad es lo primero: conozca la maniobra de Heimlich<\/a><\/h4>\n<div class=\"post-date\">05\/09\/2021<\/div>\n<p>\u00a1El tenedor se ve tan bueno! No puedes esperar para hincarle el diente. Uh oh... demasiado, demasiado r\u00e1pido. \u00a1La mayor\u00eda de nosotros hemos experimentado esto y podemos identificarnos! La asfixia es un riesgo real, especialmente para nuestros ni\u00f1os y personas mayores. Lo crea o no, la asfixia es la cuarta causa principal de muerte no intencional y la principal causa de muerte infantil.<br \/>\nChoking happens when an object, usually food, gets stuck in the windpipe, blocking airflow. A&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/seguridad-primero-conozca-la-maniobra-de-heimlich\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/ritmo-circadiano\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2021\/09\/circadian-rhythm-370x270.png\" alt=\"Ritmo circadiano\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/ritmo-circadiano\/\">Ritmo circadiano<\/a><\/h4>\n<div class=\"post-date\">05\/09\/2021<\/div>\n<p>\u00bfNotas que tiendes a sentirte con energ\u00eda o con sue\u00f1o a la misma hora todos los d\u00edas? Eso es porque su ritmo circadiano est\u00e1 funcionando. \u00bfQu\u00e9 es un ritmo circadiano? Su ritmo circadiano es esencialmente un reloj interno que opera en el fondo de su cerebro y alterna entre ciclos de somnolencia y alerta a intervalos regulares. Este ritmo determina nuestros patrones de sue\u00f1o.<br \/>\nGood sleep hygiene is so important to&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/ritmo-circadiano\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/\u0431\u0435\u0437-\u0440\u0443\u0431\u0440\u0438\u043a\u0438\/que-causa-culebrilla\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2021\/09\/shingles-370x270.png\" alt=\"\u00bfQu\u00e9 causa la culebrilla?\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/\u0431\u0435\u0437-\u0440\u0443\u0431\u0440\u0438\u043a\u0438\/que-causa-culebrilla\/\">\u00bfQu\u00e9 causa la culebrilla?<\/a><\/h4>\n<div class=\"post-date\">05\/09\/2021<\/div>\n<p>If you had chickenpox as a child, there is the risk of getting shingles. Shingles is an infection caused by the varicella-zoster virus, which is the same virus that causes chickenpox. Even after the chickenpox infection is over, the virus may lay dormant in your nervous system for years before reactivating as shingles. Most adults never develop shingles, but for some, the virus reactivates several times. Shingles is most&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/\u0431\u0435\u0437-\u0440\u0443\u0431\u0440\u0438\u043a\u0438\/que-causa-culebrilla\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/quiropractica-de-accidente-su-lugar-ir-para-masaje-terapia-en-yakima-y-pasco\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2023\/01\/istockphoto-645787394-612x612-1-370x270.jpg\" alt=\"Accident Chiropractic - Your Go-To Place for Massage Therapy in Yakima\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/quiropractica-de-accidente-su-lugar-ir-para-masaje-terapia-en-yakima-y-pasco\/\">Accident Chiropractic &#8211; Your Go-To Place for Massage Therapy in Yakima<\/a><\/h4>\n<div class=\"post-date\">23\/01\/2023<\/div>\n<p>Are you in need of massage therapy in Yakima? Look no further than Accident Chiropractic. With years of experience, Accident Chiropractic is your go-to place for massage therapy in Yakima. Our professional staff is dedicated to providing the highest quality massage therapy and ensuring that each client leaves feeling relaxed and refreshed. Whether you&#8217;re looking for relief from pain and tension, relaxation, or an improved&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/quiropractica-de-accidente-su-lugar-ir-para-masaje-terapia-en-yakima-y-pasco\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/\u0431\u0435\u0437-\u0440\u0443\u0431\u0440\u0438\u043a\u0438\/discover-pain-free-living-with-accident-chiros-expert-chiropractor\/\">Discover Pain-Free Living with Accident Chiro&#8217;s Expert Chiropractor<\/a><\/h4>\n<div class=\"post-date\">29\/05\/2023<\/div>\n<p>Visits to a chiropractor Yakima may be the answer you&#8217;re looking for if you want to get rid of chronic pain, increase your range of motion, and improve your general quality of life. Leading Yakima, Washington chiropractic office Accident Chiro is committed to using natural, non-invasive approaches to assist people accomplish their health and fitness objectives. Accident Chiro offers a wide range of treatments to help people&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/\u0431\u0435\u0437-\u0440\u0443\u0431\u0440\u0438\u043a\u0438\/discover-pain-free-living-with-accident-chiros-expert-chiropractor\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/chiropractor\/chiropractic-excellence-unveiled-the-role-of-accident-chiropractic-in-selah\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2023\/12\/Untitled-design-96-370x270.png\" alt=\"Chiropractic Excellence Unveiled: The Role of Accident Chiropractic in Selah\u00a0\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/chiropractor\/chiropractic-excellence-unveiled-the-role-of-accident-chiropractic-in-selah\/\">Chiropractic Excellence Unveiled: The Role of Accident Chiropractic in Selah\u00a0<\/a><\/h4>\n<div class=\"post-date\">18\/12\/2023<\/div>\n<p>In the picturesque city of Selah, where the scenic landscapes meet the daily hustle, the demand for healthcare services, especially in the aftermath of accidents, is paramount. Accident chiropractic emerges as a pivotal player in promoting wellness and recovery. In this blog, we will delve into the significance of Chiropractor Selah, exploring Accident chiropractic&#8217;s role in addressing injuries sustained from accidents,&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/chiropractor\/chiropractic-excellence-unveiled-the-role-of-accident-chiropractic-in-selah\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"image fw-col-sm-4\"><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/chiropractor\/union-gaps-premier-chiropractor-aligning-health-relieving-pain-restoring-vitality\/\"><img decoding=\"async\" src=\"https:\/\/accidentchiropractoryakima.com\/wp-content\/uploads\/2023\/12\/Untitled-design-98-370x270.png\" alt=\"Union Gap's Premier Chiropractor: Aligning Health, Relieving Pain, Restoring Vitality\" \/><\/a><\/div>\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/chiropractor\/union-gaps-premier-chiropractor-aligning-health-relieving-pain-restoring-vitality\/\">Union Gap&#8217;s Premier Chiropractor: Aligning Health, Relieving Pain, Restoring Vitality<\/a><\/h4>\n<div class=\"post-date\">18\/12\/2023<\/div>\n<p>Union Gap, nestled in the picturesque Yakima Valley, is not only known for its stunning landscapes but also for a vibrant community that embraces an active lifestyle. Unfortunately, with an active lifestyle comes the risk of accidents, leading to injuries that often result in persistent pain. In these moments of discomfort and distress, Chiropractor Union Gap emerges as a beacon of hope, offering a holistic approach to pain&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/chiropractor\/union-gaps-premier-chiropractor-aligning-health-relieving-pain-restoring-vitality\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/\u0431\u0435\u0437-\u0440\u0443\u0431\u0440\u0438\u043a\u0438\/finding-relief-with-accident-chiropractic-your-trusted-selah-chiropractor\/\">Finding Relief with Accident Chiropractic: Your Trusted Selah Chiropractor<\/a><\/h4>\n<div class=\"post-date\">29\/07\/2024<\/div>\n<p>Have you recently experienced an auto accident and are now grappling with pain and stress? Navigating the aftermath of such an event can be overwhelming. However, finding the right Selah chiropractor can make a significant difference in your recovery journey. Accident Chiropractic, serving Union Gap and the surrounding areas, including Selah, is here to help.<\/p>\n<p>Our experienced team is dedicated to providing personalized,&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/\u0431\u0435\u0437-\u0440\u0443\u0431\u0440\u0438\u043a\u0438\/finding-relief-with-accident-chiropractic-your-trusted-selah-chiropractor\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><br \/>\n<!-- Blog item --><\/p>\n<div class=\"blog-item fw-col-xs-12\">\n<div class=\"fw-row\">\n<div class=\"fw-col-sm-8\">\n<h4><a href=\"https:\/\/accidentchiropractoryakima.com\/es\/\u0431\u0435\u0437-\u0440\u0443\u0431\u0440\u0438\u043a\u0438\/your-comprehensive-guide-to-accident-chiropractic-in-yakima-2\/\">Your Comprehensive Guide to Accident Chiropractic in Yakima<\/a><\/h4>\n<div class=\"post-date\">30\/07\/2024<\/div>\n<p>Accidents can cause significant pain and disrupt your daily life. At Accident Chiropractic, we are committed to helping you recover quickly and efficiently. Serving the Yakima Valley and the Tri-Cities communities, we provide personalized chiropractic care tailored to your specific needs.<\/p>\n<p>Why Choose Accident Chiropractic?<br \/>\nAt Family Chiropractic Centre, we understand the stress and inconvenience that come with pain and&#8230;<\/p>\n<p><a class=\"button-style2 gray min\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/\u0431\u0435\u0437-\u0440\u0443\u0431\u0440\u0438\u043a\u0438\/your-comprehensive-guide-to-accident-chiropractic-in-yakima-2\/\">leer m\u00e1s<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- END Blog item --><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"fw-main-row\" style=\"background-color: #ba0000; padding-top: 40px; padding-bottom: 40px;\">\n<div class=\"fw-container\">\n<div class=\"fw-row\">\n<div class=\"fw-col-xs-12 fw-col-sm-6\">\n<div class=\"w-actionbox-text\">\n<h2 class=\"w-actionbox-title\" data-uw-styling-context=\"true\"><span style=\"color: #ffffff;\">Ahora aceptando nuevos pacientes<\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"fw-col-xs-12 fw-col-sm-6\">\n<div class=\"tac\"><a class=\"button-style1\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/yakima-quiropractico\/\" target=\"_self\" rel=\"noopener\"><br \/>\nCONTACTO YAKIMA<br \/>\n<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- 488e9ed62474731d16518ad67d56ba80 --><\/p>","protected":false},"excerpt":{"rendered":"<p>Vive una vida m\u00e1s feliz y saludable Blog de salud y bienestar Remedios para el s\u00edndrome de piernas inquietas 10\/11\/2016 El s\u00edndrome de piernas inquietas (SPI) puede considerarse un trastorno del sue\u00f1o, ya que los s\u00edntomas son m\u00e1s comunes e intensos durante la noche cuando se descansa, por lo que puede resultar dif\u00edcil conciliar el sue\u00f1o o volver a dormir. dormir despu\u00e9s de despertar. Mover las piernas o [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-landing.php","meta":{"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Expert Chiropractic Tips &amp; Advice | Accident Chiros Blog<\/title>\n<meta name=\"description\" content=\"Discover chiropractic care tips, wellness advice, and injury recovery insights on the Accident Chiros blog. Your guide to better health and healing!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/accidentchiropractoryakima.com\/es\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Expert Chiropractic Tips &amp; Advice | Accident Chiros Blog\" \/>\n<meta property=\"og:description\" content=\"Discover chiropractic care tips, wellness advice, and injury recovery insights on the Accident Chiros blog. 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